Embrace a Healthy Lifestyle

I am a health practitioner, qualified and registered as a Naturopathic Doctor in Switzerland and Germany (Heilpraktikerin / Naturärztin) and registered as an Ethno-Medical Practitioner in South Africa.

I have a passion for positively affecting others' health, vitality and quality of life. I do this by consulting, teaching/presenting seminars and writing blogs and articles.

I consult from Melkbosstrand, South Africa, and occassionally from Zurich, Switzerland. In my consultations I try to find the root cause of symptoms or disease that is interfering with quality of life. I do this by taking thorough history, examining and doing relevent testing.

Teaching and presenting seminars is something I really enjoy. I have been priviledged to present seminars on various health-related topics in various countries, including Switzerland, Germany, Denmark and South Africa.

Life is a gift. Live it in abundance, to the full. Be the best you can be.
Listen to your body. Don't ignore the alarm signals. Don't fear disease, but respect disease.
Listen and learn. Change what you can. Accept what you can't.
Remember you are an individual. There is no one-size-fits-all nutrition, lifestyle or medicine.
Eat well - Move often - Have fun.
Take breaks - Sleep well - Take care of your relationships.
Forgive.
Invest consciously in your health with an attitude of gratitude.
hesterladewig.com

Saturday Appointments!

If you are one of those who cannot get time off during the week, we do have Saturday appointments available from time to time.
They fill-up quickly, so you need to book them well in advance.

Please Contact us to book an appointment.

Services

Consultations

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During a first consultation (90 minutes) the goal is to get as much of a complete picture of the person`s health as possible. This is done by first thoroughly going through the medical history.

Testing

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A great variety of tests are used when needed to find underlying imbalances. Tests can also be used to assess individual needs related to micro-nutrients, food and even lifestyle related factors such as sleep and exercise.

Seminars

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Seminars on exciting health topics are presented from time to time, such as the immune system vs colds and flu, cholesterol, kids health, chronic pain and food adventures.

Contact

Email:info@embracelife.co.za
Tel: 021 553 4703
Whatsapp/Sms: 079 761 0740
Office Hours: 08h00-16h00

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