Healthy Lifestyle News & Events

The power of light: The health benefits of natural light

By Hester Ladewig | Aug 1, 2018

Have you ever noticed how light affects you?  Bright natural morning light can make you feel more awake and full of energy, happy and positive or possibly even irritate you if you are tired and find it too bright.  On a cloudy day the lack of light can make you feel tired, hungry, lazy or…

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Shedding light on cancer – incl. 10 easy to follow tips

By Hester Ladewig | Nov 13, 2017

What is cancer? Our cells divide all the time replacing old cells that naturally die off. This happens much faster in growing kids and slower as we age. It also happens faster in some areas of our bodies, such as the gut lining, blood cells, nails and hair. Then again slower in others, such as…

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Thyroid – Finding Balance

By Hester Ladewig | May 22, 2017

What a fascinating gland! It is relatively small – about 30g in an adult – but controls so much in the body. Thyreos, meaning shield is a great description since it not only looks a bit like a shield, but also acts like a shield. The thyroid reacts to the smallest changes in the environment…

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Chronic Pain and Fibromyalgia

By Hester Ladewig | May 22, 2017

It often starts with some aches and pains. Odd ones, unexplained. In young children it is often first thought to be “growing pains”. In older people it is blamed on stress, being over sensitive or arthritis starting to develop. Sometimes it starts as an injury or disease and then the pain seems to get a…

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Fertility Decline

By Hester Ladewig | May 22, 2017

Struggling with fertility issues? YOU ARE NOT ALONE! How did we manage to get from an average of 100 million sperm per millilitre in young men during the 1940s to an average of 40 million per millilitre nowadays without it being headline news? Why is it that even though in the past is was necessary…

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7 Highly Effective Ways to DETOX

By Hester Ladewig | Sep 1, 2015

Sleep Start your day with lemon water Think beautiful thoughts Breathe Move – walk, jump, swim, run, dance Keep your gut happy and moving Have lots of greens

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Kids’ Immune Systems

By Hester Ladewig | Apr 25, 2015

Parents are invited to attend this highly informative seminar on how to ensure your childrens’ immune systems are stronger than the season’s cold and flu bugs.

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Food Adventures Seminar

By Hester Ladewig | Apr 3, 2015

It’s time for another Food Adventures Seminar! If you are ready to change the way you shop, cook and eat, sign up soon, because space is limited!

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Hormone Disruptors

By Hester Ladewig | Aug 29, 2014

Common hormone disruptors, that should be avoided! Xenoestrogens / Xenohormones / Endocrine disruptors / Hormone disruptors Here follows a list of some of the most common hormone disruptors. This list is incomplete and a work in progress, but should help you get started avoiding some of the most common and harmful hormone disruptors. Chemical sunblocks:…

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Food Adventures

By Hester Ladewig | Aug 29, 2014

Join us for this fun and informative half-day seminar!

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Feeding Young Children With Flu

By Hester Ladewig | Apr 23, 2014

I often get asked what the best foods are for toddlers and young children when they have flu or a nasty cold. Here are some general suggestions to help ensure you give the right food – food that will allow their bodies to fight the infection quickly. You might be tempted to give them all…

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6 Tips for a Sore Throat

By Hester Ladewig | Apr 14, 2014

Winter is around the corner and unfortunately that means it’s also the start of cold and flu season. Here are 5 tips for soothing a sore throat and making sure it doesn’t linger or turn into a more serious infection. The important thing is to take action as soon as you feel the “scratchiness” starting…

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Managing Colds and Flu

By Hester Ladewig | Mar 11, 2014

Colds and flus are mostly viral diseases and can take all kinds of forms, depending on the person and the specific virus involved. Sometimes, because the virus weakens an area, bacteria gets involved and can add to the infection. For one person, the lungs might always be the biggest issue, and for the next it…

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Fundraising tea for CANSA

By Hester Ladewig | Oct 21, 2013

Speaking at “Lewende Woord Darling” about cancer prevention and treatment options www.lewendewoorddarling.co.za

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Cholesterol Seminar

By Hester Ladewig | Sep 21, 2013
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Immunity Seminar

By Hester Ladewig | Jul 29, 2013
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Immune system vs colds & flu, St James

By Hester Ladewig | Jun 11, 2013

In this evening seminar for medical professionals you will firstly be introduced to and reminded of some proven and effective ways to strengthen the immune system. The goal in mind is to both prevent colds and flu and also especially to help those patients with frequent infections to become more resistant to them. Secondly, you…

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Fertility, Olten

By Hester Ladewig | Mar 1, 2013

One-day seminar for doctors, pharmacists and gynaecologists, among others, with the aim of helping health practitioners to effectively identify and treat their patients’ fertility problems. Presenters: Hester Ladewig & Susanne Roemer

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Health Week, Konstanz

By Hester Ladewig | Mar 1, 2013

A health week in Konstanz, Germany, organised by Dr.Kurt Mosetter and his team specialising in Myoreflex therapy (www.myoreflex.de). Myoreflex therapy will be offered together with darkfield live blood analysis as well as discussions of biochemical profiles where lab tests have been done in advance. As the event takes place over the space of a week…

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Health Week, Oberlech

By Hester Ladewig | Sep 8, 2011

A health week in Oberlech, Austria, organised by Dr.Kurt Mosetter and his team from Konstanz specialising in Myoreflex therapy (www.myoreflex.de). Myoreflex therapy will be offered together with darkfield live blood analysis as well as discussions of biochemical profiles where lab tests have been done in advance. As the event takes place over the space of…

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Health Week, Meersburg

By Hester Ladewig | Feb 14, 2011

A health week in Meersburg, Germany, organised by Dr.Kurt Mosetter and his team from Konstanz specialising in Myoreflex therapy (www.myoreflex.de). Together with Myoreflex therapy there will be darkfield live blood analysis and discussions of biochemical profiles where lab tests have been done in advance. As the event takes place over the space of a week…

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